Whether you are someone who is experiencing peri-menopausal or menopausal symptoms or someone who wants to prepare themselves for this powerful transitional portal, we are offering you the opportunity to:​​​​​

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• Align and Awaken with daily Iyengar Yoga and Pranayama (breathwork) sessions with a certified, experienced teacher who specializes in Yoga for Women.

• Empower yourself by learning simple yet effective techniques to build rapport between your body, conscious, subconscious minds and soul to support you in navigating yourself through this transitional time in your life.

• Learn and Perfect the art and science of slowing down and living a life from the inside out, regulating our nervous system and reaping the gifts and opportunities for growth that this time in your life offers.

• Unparallel Natural Beauty of panoramic mountain vistas and with access to a river with bathing pools where you can be massaged by mini waterfalls or meditate to the sounds of the flowing waters and myriad of birds.

• Nourishing Cuisine which takes into account your nutritional needs with fresh, locally sourced produce including fresh vegetables from the garden.

• Optional Wellness Treatments of Ayurvedic massages, traditional healing therapies and personalized wellness consultations. available at additional cost.